What to Wear for Paintballing in Summer

Assuming you’re talking about what to wear on your body in the scorching sun, the best bet is to dress in light layers. Dressing rightly for the paintball game is crucial because it greatly affects your overall performance. We will let you know everything about What to Wear for Paintballing in Summer and what tips to follow while playing in summer.

Your top-notch paintball equipment won’t do you any good if you are troubled with heat and are uncomfortable due to the clothes.

In this article, we will guide you through the summer dress code for paintball, a few precautions to take, tips that will help you enjoy paintball in summer to the fullest, and other queries you might have about playing paintball in summer.

The short answer to What to Wear for Paintballing in Winter is: wear a beanie or a scarf, t-shirt, full-length pants, full coverage shoes, and wear removable Arm, Elbow, and Knee Pads!

What to Wear for Paintballing in Summer?

Since paintball is a sport that can be played all year long so dressing for it also depends on the weather in which you’re planning to play. Just like in winter, a player needs attire not only just for protection from paintballs but cold as well, same goes for the summer season.

Summer paintball dressing is a light layer just one layer of clothing as compared to winter but with enough to protect your skin from the sting of the paintballs and other injuries like scratches from bushes.

Clothing For Upper Half Body

1- Wear a Hat, beanie, or a scarf

To protect your head from the heat wear a baseball hat, beanie, headband, or scarf. This will protect your head and absorb all the sweat during the game.

2- Wear a T-Shirt with Full-Sleeves

A tank top or t-shirt with a full sleeve and a pair of cargo pants is good. You want to be able to move easily and not overheat, so avoid anything too constricting or heavy. Cover as much skin with light clothing as possible to avoid getting paintballs’ sting. You can wear short sleeved t-shirts and tanks as well.

We do recommend players wear “moisture-wicking clothes.” These clothes help keep the body temperature cool with the help of your sweat.

3- DON’T SKIP WEARING Protective Paintball Gear!

Just because it’s summer and hot, it does not mean that you skip out on protective paintball gear like a paintball mask, gloves, and vest. All paintball fields don’t allow players to participate who do not have proper protective gear to. Some fields rent out this gear as well. 

Clothing For Lower Half

Wear full-length pants/jeans

You can wear jeans, pants, baggy trousers or cargo pants. Anything is fine as long as it covers your whole leg. You can wear shorts too if you can withstand the pain but the ones that are knee length. 

Full coverage Shoes

Avoid at all costs wearing sandals or flip-flops because we have witnessed swear foot injuries. So wear full coverage shoes to protect your feet as well. 

As for shoes, closed-toe sneakers are a must. You don’t want to get hit in the foot with a paintball! 

Wear Removable Arm, Elbow, and Knee Pads

These help you avoid any unnecessary scratches or injuries. It’s best to wear these if you are planning wear to half sleeves and shorts (that we don’t suggest though) for the game. 

Carry Light

During the summer heat paintball matches, it’s a wise move to carry less with you. Just carry only the weight of the essential paintball equipment to avoid unnecessary exertion. This will help you cope with the heat and fatigue. Unnecessary weight can easily and quickly wear you out.

Precautions to Take During Summer Paintballing

You are going to be running around in the scorching sun during the paintball matches. So you need to take extra precautions to avoid sunstroke or faintness due to heat or excessive body exertion.

Should we play paintball in the summer?

Paintball is a great way to stay active during the summer months. It’s a fast-paced, exhilarating sport that can be enjoyed by people of all ages and abilities.

Should we play paintball in summer

Plus, it’s a great way to beat the heat and spend your summer holidays!

The following practices during the game will help you and let you have a fun game instead of sweating over it.

Drink more water During Summer Paintball Matches

Water is essential for our bodies to function. Every cell, tissue, and organ in our body needs water to work properly. For example, water:

  • Carries nutrients and oxygen to our cells
  • Flushes toxins out of our system
  • Helps regulate our body temperature
  • Lubricates and cushions our joints

Despite its importance, many of us don’t drink enough water every day. In fact, according to the Centers for Disease Control and Prevention (CDC), nearly 1 in 10 Americans don’t drink any water at all!

There are many reasons why we might not drink enough water. Maybe we’re too busy to stop and fill up a glass, or we just don’t like the taste of plain water. Whatever the reason, it’s important to make a conscious effort to drink more water every day and especially if you want to play paintball in summer.

There are many benefits to drinking more water, including:

  • Improved brain function
  • Increased energy levels
  • Improved digestion
  • Flushed toxins from your system

Bring Extra Clothes and a Towel

No one wants to sit in a sweaty, paint-covered shirt after a long day of playing paintball. That’s why it’s always a good idea to bring extra clothes and a towel to change into after the game. This way, you can stay comfortable and dry while you wait for your next match.

Be sure to pack light, though. You don’t want to lug a heavy bag around the paintball field all day. A small backpack or duffle bag should be plenty of space for an extra shirt, shorts, socks, and a towel.

Play on Shaded Paintball Fields

As the sun began to set, the light show continued. The colors danced and swirled in the sky, turning the world into a painting. It was as if the heavens were putting on a show just for them.

And then, suddenly, it was over. The sky was dark once more, and the only light came from the stars.

But the fun wasn’t over yet. Now it was time to play on the shaded paintball fields. These fields were specifically designed for nighttime play, and they were perfect for those who wanted to get a little bit of exercise while having a lot of fun.

So if you’re looking for a unique and exciting way to spend an evening, be sure to check out the shaded paintball fields. You won’t be disappointed.

Keep Your Gear Out Of Direct Sunlight

One of the worst things you can do to your gear is to leave it out in direct sunlight for extended periods of time. The sun’s UV rays will cause fabric and materials to break down and degrade much faster than if they were kept in the shade.

The summer sun can really damage your paintball kit. Your paintballs could get deformed or mixed together thus resulting in barrel breaking. Your gas tank could be overpressurized due to the heat and there is a chance it to explode. So you need to extra care of your paintball equipment.

If you have to leave your gear in the sun, make sure it’s in a well-ventilated area so it doesn’t overheat, and try to bring it inside or into the shade as often as possible.

Wear Sunscreen

Paintball is a great way to get some exercise and have fun in the sun. However, it’s important to wear sunscreen to protect your skin from the harmful rays of the sun.

Be sure to apply sunscreen generously and evenly to all exposed skin, including your face, neck, ears, and arms. Reapply sunscreen every two hours, or more often if you’re sweating or swimming.

The RIGHT Food & Water

You read that right; bringing food and water is not enough, but bringing the RIGHT ONES is important.

Sodas, salty and greasy food won’t be that much helpful for you. Following are a few things we carry for a better energizing:

  • Bring water along with you instead of sodas and at least two gallons of it. So you have plenty to drink from. And you shouldn’t underestimate the summer sun.
  • To boost your energy, small light snacks with less salt in it will be beneficial for you like granola bars. Bring It is important to bring food along especially if you planning to play paintball for really long hours, of course with included short breaks.
  • Bring Rehydration Sachets along with you like ORS or Pedialyte. Believe us, it helps greatly. Because during summer you sweat a lot thus losing the essential body salts. This helps you regain those and play more actively.

Bring an Umbrella or a Canopy 

In summer shade is basically the main concern. So be prepared beforehand and bring along a big umbrella or a canopy to shade yourself and your friends from the sun after an exhausting paintball match.

Coolers and Camping chairs(optional)

You can bring these along with you for more luxurious comfort. Honestly, it will be a good move if you are going to play paintball with a group of friends. Coolers will not just keep your drinks and food cool but can be used for storing extra paintballs as well.

Know When to Stop

It is the most significant caution you can take. During summer, dehydration, dizziness, and heat stroke are common things that happen to paintball players. Be careful with yourself and stay hydrated.

Look out for the symptoms like major headaches, and uneven breathing, and stop playing before it gets worse. So keep checking yourself after each paintball game and have an adequate amount of breaks.

Tips for Keeping Cool for a Summer Paintball Game

Here are a few more things to keep in mind if you’re thinking about playing paintball in the summer and avoiding heatstrokes:

Dress for the weather

Paintball is a physical activity, so you’ll want to dress appropriately for the temperature and humidity. Light, breathable clothing is key, and you’ll also want to consider wearing sun protection such as a hat or sunglasses.

Stay hydrated

It’s important to stay hydrated when playing any sport, but it’s especially important in the summer heat. Be sure to bring along plenty of water and drink frequently throughout the day.

Pace yourself

It’s easy to get overexerted when you’re having fun, so be sure to take breaks often and stay within your comfort level. If you start to feel overheated, take a break in the shade and drink some water.

Check the equipment

Paintball guns can get very hot in the summer sun, so be sure to check them frequently for any signs of damage. Also, make sure your air tank is full before you start playing.

Wear light and breathable clothing

When choosing what to wear for your summer paintball game, go for something that will keep you cool and won’t weigh you down. Lightweight and breathable fabrics like cotton or linen are ideal choices. You might also want to consider wearing shorts instead of pants to help keep yourself cooler.

Take breaks often because paintball is about having fun

Don’t try to play through the pain if you’re getting hit a lot. This could result in serious injuries. Instead, take a break and assess the situation.

If you’re still having fun, then go back in and give it you’re all!

Tips for Keeping Cool for a Summer Paintball Game


Frequently Asked Questions

What should I wear to paintball on a hot day?

To stay cool while playing paintball on a hot day, you should wear light-colored, loose-fitting clothing. Avoid wearing dark colors or tight clothing, as they will absorb more heat and make you feel hotter.

You might also want to consider wearing a hat or visor to protect your head from the sun. Be sure to drink plenty of water to stay hydrated, and take breaks often to cool down.

What should I wear to paintball for the first time?

There’s no one answer to this question since everyone’s preferences and comfort levels are different. However, some essential tips can help first-time players figure out what to wear to paintball.

First, always opt for comfortable, breathable clothing that won’t restrict your movement. You’ll also want to consider protective gear, like long pants and a long-sleeved shirt, to guard against getting hit by paintballs.

And finally, be sure to wear closed-toe shoes to avoid any injuries from running, paintballs, and jumping around.

Are jeans or sweats better for paintball?

There is no definitive answer to this question as it depends on personal preference. Some people prefer to wear jeans because they offer more protection from the paintballs, while others find that sweats are more comfortable and allow greater mobility.

Ultimately, it is up to the individual player to decide which clothing provides the best combination of comfort and protection.

How many layers of clothes for paintball?

The number of layers you wear for paintball will depend on the weather and your own personal preferences. In general, it is a good idea to dress in layers so that you can adjust to the conditions as needed.

For example, you might start out with a long-sleeved shirt and pants, and then add a jacket or vest if it is cold. In warm weather, you might only need a short-sleeved shirt and shorts if you can withstand the sting of the paintballs. Otherwise, a simple baggy long sleeve t-shirt along with jeans or cargo pants will do the trick.

Whatever you choose to wear, make sure that you are comfortable and can move around easily.


Our tips will help you with the dress code best suited for summer so you can fully enjoy the paintball even in the heat. There are even some paintball fields that are fully air conditioned, you can even try those as well to avoid the heat.

We answered almost every query you could have about the attire for summer paintballing. You can also check out our other article about the dress code for paintball for winter.

These practices will help you not just protect yourself from heat and sun rays but also helps you perform exceptionally well and to keep your paintball gear in tip shape.

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